What I Do
“So what kind of program are you in?” I got that wonderful question from a reader the other day. She was referred by a friend, has been reading these weekly emails, and was finding them helpful for her own life (can I just say AMEN! I LOVE to hear that!) But what she didn’t know is that all of the ideas, emotions, concepts and struggles that I write about aren't part of a an established recovery program. It's life coaching.
It’s what I do. I found coaching for myself years ago. I gained some awareness and perspective on my own struggles and began to build a skill set to effectively handle them. Once I figured that part out, life just got better and better.
I like this quote by Yung Pueblo:
“It has finally started to dawn on me that if I build a home within myself, a palace of peace created with my own awareness and love, this can be the refuge I have always been seeking.”
That refuge is available to you as well. I love the fact that I have the honor of sharing it.
It should be said that a life coach is not a substitute for a practitioner who will treat acute mental disorders, diseases and severe traumas. Consult a licensed therapist for help there.
Not unlike a coach who works with an athlete to define, train and strategize their performance, a life coach works with clients to analyze where they are, where they want to be and what needs to happen to get there.
Life coaching is about taking healthy people and helping them make their good lives awesome. It centers around the concepts of wellness and growth. I always say, clients don’t “get” life coaching, they “do” life coaching.
I am a certified Life Coach. In my practice I work with clients one on one. We meet over Zoom or phone. Over the course of time we get what needs to be said, said; known, known; celebrated, celebrated; and sometimes forgiven, forgiven. We create lightness and clarity.
Coaching enhances relationships, confidence, decisions, happiness, manages stress, works on goals and habits. Together we explore what’s missing and go about putting it all together. For Good!
Want a sneak peek into coaching? Click below to set up a free consultation and I can walk you through it. No hard selling, I don't need to, you either see a value in it or you don't. Do not go one more day arm-wrestling tired issues your brain tells you are important. Maybe not! Let’s set a new path for you. You Ready?
Schedule a free private mini-session now!
Grateful for you,
Anne